Deepening Infinite Preciousness Practice

If you have chosen to give Infinite Preciousness Practice a try, I want to invite you to some deeper reflection that may help you better "hear" the message of the practice. Today I woul like us to take a look at the first phrase: I am infinitely precious.

Take a breath and speak this singular phrase to yourself.

  • Is there resistance from within to the message of the phrase?
  • Where do you feel that resistance arising, that is, can you locate that resistance in your body?
  • Is there other internalized messaging that is pushing back against this message of infinite preciousness?
  • Is there an image or "voice" related to this resistance? What image? Whose voice?

As you reflect on these questions, gently offer love and acceptance to that part of you that resists feeling infinitely precious. How does that feel to you? Does that silent offering of love and acceptance change that feeling within?

Remember, this is not an attempt to "fix" yourself and the alternative messaging arising within. This is an acceptance that this "voice" exists within which, rather than investing it with power by pushing it away, receives it without investing the message with truth. Someone or something spoke this message into your life along the way; that does NOT make the message true, only heard. If this is helpful, it can be practiced each time alternative messaging arises within. If it is not helpful, don't practice this practice.

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